Nutrition seminars in the regional libraries of the Municipality of Thessaloniki

1 min reading time

A healthy diet and regular physical activity are important for maintaining and improving health at all stages of a woman's life.

The Municipality of Thessaloniki organizes free nutrition seminars on:

"Nutritional needs of women at different stages of life"

with clinical dietician, M.Sc,  Irini Kontopidou.

A healthy diet and regular physical activity are important for maintaining and improving health at all stages of a woman's life.

During adolescence, nutrition plays an important role in completing the development of a woman's body, preventing chronic diseases and avoiding eating disorders.

A healthy diet is especially important during pregnancy and lactation. During these periods, the diet of the pregnant and nursing mother directly affects her health, while laying the foundations for the development and future health of her child. During lactation, nutrition still remains important, while the adoption and support of breastfeeding contributes significantly to maintaining and promoting the health of the child.

During menopause, also an important stage in her life, healthy eating and regular physical activity still contribute significantly to maintaining and improving her physical and mental health.

The program of the seminars is structured as follows:

  • Regional Library of Kato Toumpa "Giorgos Ioannou" Pylias 59, tel. 2310 919039 Monday, November 17, 2014, at 6:30 p.m
  • Regional Library of Ano Toumba "Legacy of St. Nikolaidis" 187 Lambraki St., tel. 2310 950370 Friday, November 21, 2014, at 6:30 p.m

 

Entry is free to the public.

 

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