Which sport suits you on the beach?
September 18, 2020
The beach is synonymous with tranquility and absolute relaxation. But if you have energy reserves left over from the winter and you don't want to spend your entire vacation sunbathing motionless on a sun lounger, then you just have to try the ultimate summer sports that have fun and help us lose calories.
Beach–volley for intensity!
Beach-volley is a comprehensive but tiring sport, as it requires good reflexes, bursts, running and continuous jumping, allowing only short breaks. It takes place under extreme conditions: on hot sand, under the hot sun and in high temperatures that favor intense sweating. Essentially, those who play beach-volleyball are forced to do twice as much to move: this is due to the sand absorbing a large part of the momentum necessary for running and jumping.
- Therefore, you need to pay great attention to the sand where you choose to play: it should not be too fine, but not too coarse, and above all it should not have stones to avoid injuries. Before starting the race, be sure to level the ground well, removing stones, possible pieces of glass and dangerous objects
Which muscles are worked out?
Beach-volley favors muscle development in a harmonious way, since it tightens the legs, back, chest and abdomen.
- The leg muscles are worked out more, and more specifically the quadriceps, calves and glutes, which contract with each jump.
- During receiving, passing and dribbling, the muscles of the arms (biceps and triceps) and shoulders are called upon to respond.
- Finally, the dorsal and abdominal muscles are also trained, which serve to maintain the correct balance of the athlete on the field, especially after a jump. These are the muscles that protect the spine from possible accidents.
Why is it good?
The physical benefits of beach-volley are many.
- First of all, it helps you lose weight by playing. Within an hour of playing, you can burn from 500 to 700 calories, thanks to intense sweating.
- Still, it improves the oxygenation of all body organs, mainly the heart and lungs.
- Enhances harmonization of the cardiorespiratory system thanks to intense physical effort.
- Favors stabilization of calcium in the bones, thanks to the action of the sun's rays.
- Improves coordination of the movements, mainly in the execution of some basic movements (such as nailing and serving.
- Reduces tension which exerts on the ligaments of the muscles and joints, as you play barefoot on the sand.
- Increases stamina of the organism.
- Improves reflexes and concentration.
Still, there are mental benefits:
- It favors socializing, as it is a team sport.
- He's having fun, combining all the positive sides of the holidays: sea, sun, beach.
Beach volleyball is a pleasant summer sport with many fans. Try it!
What equipment do I need?
Beach volleyball is one of the easiest sports in terms of equipment. You need a ball, net and lines. You don't need anything more than the beach one. A sports swimsuit, a hat and sunglasses that will protect you from the sun. If the weather is not warm, wear a thermal leggings and a top. You need a ball, nets and lines are essential!
What are the ground rules?
Specific rules exist in official tournaments, such as playing with 2 people of the same gender, on an 8x8 court and with a specific net height for men and women. However, amateur tournaments are also organized with looser regulations, more players or of a different gender, etc. The purpose of the game on a professional level is of course to win, but on an amateur level it is to enjoy the game with your friends, simultaneously exercising your body and developing skills. The match ends at 21 points and 2 winning sets.
What is the appropriate age?
Beach volleyball is for all ages. From the age of 9 children can have their first contact with the ball and the sand, and there is no upper limit. If our physical condition allows it, we can play at any age.
When should I avoid it?
People who should avoid the sport are those who are sensitive to sun exposure.
What should I watch out for?
You need to be very careful in the sun, controlled exposure, protection with sunscreen and a hat and very good hydration because the risk of dehydration and sunburn is particularly high.
Chrysopoulou Sophia
Gymnast - Volleyball Coach
