Stelina Vassiliadis at a beauty and wellness seminar at Harmony Dojo

As part of the beauty and wellness seminar at Harmony Dojo held on January 23-24, Stelina Vassiliadis spoke about the Mediterranean diet, the importance of nutrition before and after exercise and proper hydration of the body.

Those who participated in the seminar also had the opportunity to be educated on food quantities-portions with interactive material (posters, food models, quizzes) in order to understand the Mediterranean food pyramid.